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1400
早餐
蔥蛋50.蒸地瓜100.炒莧菜160
加餐 紅豆湯100+小湯圓100
午餐
龍鬚菜70+鹹派200/公司和菜=蒜泥雞胸肉+炒大黃瓜+滷白蘿蔔+白飯
加餐 仙桃140
喝的 歐可紅茶拿鐵“無糖包”
晚餐
小番茄100.仙桃130.花生米30.黑豆40.水煮蛋1
出料3次
拉肚子
早體重49.2體脂25.1
晚體重49.2體脂23.2
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49.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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