Weigh In record (no journal entry) for 04 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1503 kcal
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Fat: 97.86g | Prot: 101.07g | Carbs: 36.39g.
Breakfast: Nature's Way MCT Oil. Lunch: 너비아니, 현미밥, 마파두부. Dinner: Nature's Way MCT Oil, 차돌박이, 하우촌 사골곰탕. more...
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Losing 3.5 kg a Week
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