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brunoeduardo
Journal
03 Jan 19
brunoeduardo's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
98.5 kg
Lost so far:
3.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
2380 kcal
Fat: 196.72g | Prot: 125.50g | Carbs: 22.89g.
Breakfast:
Banha de Porco, Molho de Soja (Shoyu).
Lunch:
Hemmer Maionese com Azeitonas Pretas, Tirolez Mussarela, Sadia Mortadela Defumada.
Dinner:
Alho, Picanha.
more...
2917 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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brunoeduardo's Weight History
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