brunoeduardo's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

98.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

2380 kcal

Fat: 196.72g | Prot: 125.50g | Carbs: 22.89g. Breakfast: Banha de Porco, Molho de Soja (Shoyu). Lunch: Hemmer Maionese com Azeitonas Pretas, Tirolez Mussarela, Sadia Mortadela Defumada. Dinner: Alho, Picanha. more...

2917 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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brunoeduardo's Weight History

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brunoeduardo's Journal, 03 Jan 19

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brunoeduardo's Weight History