Weigh In record (no journal entry) for 03 January 2019
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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902 kcal
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Fat: 21.04g | Prot: 67.80g | Carbs: 113.60g.
Breakfast: Activia Abricot, Herta Jambon Sans Nitrite, Liebig Velouté de 10 Légumes, Zespri Kiwi Gold. Lunch: Raisins, Saint Alby Jambon Cuit, Créaline Purée de Courgette, Clémentines, Pommes Rouges Delicieuses. more...
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1948 kcal
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Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 12.6 kg a Week
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donavero's Weight History
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