Weigh In record (no journal entry) for 03 January 2019
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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955 kcal
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Fat: 31.61g | Prot: 79.10g | Carbs: 113.68g.
Breakfast: Frijoles Refritos, Salsa Roja, Huevo, Sanson Tortillas de Maiz. Lunch: Aguacate, Salsa de Ostras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas, Champiñones. Snacks/Other: Miel, La Costeña Mermelada de Fresa, Jif Peanut Butter, Oroweat Butter Milk. more...
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Gaining 0.1 kg a Week
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