Weigh In record (no journal entry) for 03 January 2019
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98.4 kg
Lost so far: 18.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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951 kcal
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Fat: 81.42g | Prot: 40.89g | Carbs: 25.68g.
Lunch: Maní, Aceite de Oliva Extra Virgen, Palta, Huevo Revuelto, M&K Atún en Trozos al Natural. Snacks/Other: Café, Nuez. more...
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Losing 2.0 kg a Week
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franvelert's Weight History
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