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depois de muitos dias de muitas jacadas, I am back kkkkk
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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704 kcal
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Fat: 40.36g | Prot: 69.30g | Carbs: 12.34g.
Lunch: Fígado de Galinha, Tomates Vermelhos, Alface, Ovo Frito. Dinner: Sobremesa de Gelatina, Giraffas Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Bisteca de Porco Grelhada, Paleta Bovina. Snacks/Other: Antarctica Soda Limonada Zero (Lata). more...
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steady weight
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AnaCabral94's Weight History
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