Weigh In record (no journal entry) for 03 January 2019
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63.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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815 kcal
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Fat: 17.72g | Prot: 53.28g | Carbs: 108.87g.
Breakfast: Arroz Blanco. Dinner: Berenjena Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Speed Unlimited Speed, Rex Galletitas. more...
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Losing 3.2 kg a Week
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