Weigh In record (no journal entry) for 03 January 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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625 kcal
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Fat: 24.73g | Prot: 28.52g | Carbs: 79.12g.
Breakfast: Té (Infusión). Lunch: Dia Queso Rallado, Presto Pronta Polenta. Dinner: Dia Supremas de Pollo, Pan Integral, Pepino (Pelado), Palta. Snacks/Other: Té (Infusión). more...
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Losing 4.2 kg a Week
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