Weigh In record (no journal entry) for 03 January 2019
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66.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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639 kcal
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Fat: 9.35g | Prot: 38.97g | Carbs: 100.28g.
Breakfast: Banana Prata, Café com Leite Desnatado. Lunch: Sadia Linguiça Calabresa Frescal, Macarrão, Chinezinho Feijão Mulatinho. more...
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Losing 0.2 kg a Week
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