Weigh In record (no journal entry) for 03 January 2019
|
55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1036 kcal
|
Fat: 14.99g | Prot: 92.62g | Carbs: 140.43g.
Breakfast: Queso Crema, Dondé Galletas de Soda, Café, Azúcar Morena. Lunch: FUD Virginia Jamón de Pavo (20,8g), Tomates, Arroz Blanco, Gelatina. Dinner: Ferrero Chocolate, Leche Descremada, Tang Agua de Sabor, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras, Banano, Batido Proteinas, Dondé Galletas de Soda, Té sin Azúcar, Azúcar Morena. more...
|
|
2392 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|