Weigh In record (no journal entry) for 03 January 2019
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1802 kcal
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Fat: 51.46g | Prot: 76.66g | Carbs: 256.47g.
Breakfast: Danone Moments Cappuccino, Huevo Frito, Pan Blanco. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Zanahoria, Lentejas Cocidas, Arroz Blanco. Dinner: Sabu Semilla de Chia, Nutrisa Salvado de Trigo, Arepa de Huevo, Alpina Kumis, Quaker Avena Tradicional (30g). Snacks/Other: Dona de Jalea, Uva, Manzana. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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