Weigh In record (no journal entry) for 03 January 2019
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116 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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298 kcal
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Fat: 7.88g | Prot: 42.14g | Carbs: 13.89g.
Lunch: Predilecta Milho Verde em Conserva, Alface Romana, Abobrinha Cozida, Beterrabas, Filé de Frango Grelhado. Dinner: Cebolas, Alface, Contra-filé. more...
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Losing 0.9 kg a Week
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plisken1's Weight History
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