claudiacramer1's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

523 kcal

Fat: 27.57g | Prot: 39.07g | Carbs: 28.87g. Breakfast: Pantanal Goma de Tapioca, Vigor Requeijão Light, Café, Ovo, Seara Peito de Peru Light, Tirol Queijo Mussarela Fatiado. Snacks/Other: Queijo Mozzarella. more...

2452 kcal

Exercise: Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.5 kg a Week

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claudiacramer1's Weight History

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claudiacramer1's Journal, 03 Jan 19

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claudiacramer1's Weight History