Weigh In record (no journal entry) for 03 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2036 kcal
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Fat: 51.46g | Prot: 187.37g | Carbs: 200.05g.
Breakfast: Inkospor X-Treme Whey Protein, Myprotein Impact Whey Protein, Aldi Haferflocken. Lunch: Italiamo Pesto Rosso, Rote Paprika, Rispentomaten, Thunfisch in Wasser (Konserviert), Olivenöl, Combino Gnocchi. Dinner: Magerquark. Snacks/Other: Aldi Magerquark, Inkospor X-Treme Whey & Crispy White Chocolate. more...
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Gaining 0.1 kg a Week
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mankhoody's Weight History
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