Weigh In record (no journal entry) for 03 January 2019
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80.3 kg
Lost so far: 1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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673 kcal
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Fat: 32.14g | Prot: 63.75g | Carbs: 24.15g.
Breakfast: Melitta Café sem Açúcar. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Melitta Café sem Açúcar, Ovo Cozido, Pão Low Carb. more...
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Losing 7 kg a Week
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Jessikkolher's Weight History
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