Weigh In record (no journal entry) for 03 January 2019
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95.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1198 kcal
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Fat: 74.68g | Prot: 112.52g | Carbs: 19.31g.
Breakfast: Rode Uien, Jumbo Magere Franse Kwark. Lunch: Mayonaise, Marne Milde Franse Mosterd, AH Witte Wijnazijn, Primadonna Extra Olijfolie, Ijsbergsla, Oceansea Noorse Gerookte Zalm. Dinner: Vita D'or Vloeibare Boter Basis, Zonnebloemolie, Jumbo Witte Kaas 40+, Zwarte Olijven, Ijsbergsla, Jumbo Tartaartje. Snacks/Other: Zwagerman Yorkham, Freshona Asperges, Lidl Olijven met Knoflook, Knorr Tuinkruiden Bouillon . more...
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Losing 5.6 kg a Week
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Puffervisje's Weight History
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