Weigh In record (no journal entry) for 03 January 2019
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75.5 kg
Lost so far: 14.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1306 kcal
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Fat: 53.00g | Prot: 118.37g | Carbs: 92.18g.
Lunch: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 拿鐵咖啡, 芭樂, 水煮蛋. Dinner: 貢丸, 貢丸, 貢丸, 貢丸, 貢丸, 香菇, 高麗菜, 魚湯, 魚湯, 魚湯, 魚湯, 魚湯, 清蒸鱸魚, 香蕉, 水煮蛋. more...
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steady weight
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