Weigh In record (no journal entry) for 03 January 2019
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59.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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681 kcal
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Fat: 41.16g | Prot: 52.81g | Carbs: 33.22g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, Barraza Queso Port Salud Light, Bocatti Lomo Horneado. Dinner: Paty Hamburguesa Clasica, Carrefour Pepinos Agridulces, Salvado de Trigo (Crudo), Egran Salvado de Avena, Lechuga, Tomates, Clara de Huevo. Snacks/Other: Leche Entera, Café Espresso. more...
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Losing 10.5 kg a Week
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monicakim23777's Weight History
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