Weigh In record (no journal entry) for 03 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1499 kcal
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Fat: 43.95g | Prot: 144.04g | Carbs: 126.79g.
Breakfast: 雞蛋（整個）, 全麥土司. Lunch: 豆干, 糙米飯, 鯛魚, 雞蛋（整個）, 中華 板豆腐, Costco 雞胸肉. Dinner: 滷雞腿, 飯. Snacks/Other: Alpron 濃縮乳清蛋白(抹茶), 義美 全脂鮮乳. more...
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Gaining 0.2 kg a Week
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Marysheep's Weight History
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