Weigh In record (no journal entry) for 03 January 2019
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100 kg
Lost so far: 10.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2247 kcal
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Fat: 110.08g | Prot: 111.01g | Carbs: 209.47g.
Breakfast: Arnold Healthy Multi-Grain Bread, Tine Jarlsberg Swiss Cheese, Hummus, Olive Oil, Honey, Walnuts, 2% Fat Milk. Lunch: Ferrero Raffaello Almond Coconut Treat, Italian Sausage, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber (Peeled), Sweet Onions, Salmon. more...
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Gaining 2.1 kg a Week
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