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kristiina_j
Journal
03 Jan 19
kristiina_j's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
65.5 kg
Lost so far:
17.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
657 kcal
Fat: 12.76g | Prot: 48.66g | Carbs: 89.04g.
Breakfast:
Saarioinen Rosolli.
Lunch:
Apple.
Dinner:
Rainbow Tonnikala Paloina Vedessä, Potato, Arla Raejuusto 0,2%, Rainbow Kevyt Kermaviili.
Snacks/Other:
Perheleipurit Kaura 100, Valio Polar 5%.
more...
2237 kcal
Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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kristiina_j's Weight History
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