Weigh In record (no journal entry) for 03 January 2019
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76.6 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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911 kcal
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Fat: 28.03g | Prot: 41.41g | Carbs: 126.60g.
Breakfast: Bauducco Pão de Mel, Café, Vitalon Mingau de Aveia. Lunch: Arroz Branco (Cozido), Carne de Panela, Abobrinha Refogada. Dinner: Jandaia Suco de Caju, Frango Grelhado, Wickbold Pão Integral Light. Snacks/Other: Banana, Trio Barra de Cereal Coco com Chocolate. more...
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Losing 2.8 kg a Week
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Foco Silvia's Weight History
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