Weigh In record (no journal entry) for 03 January 2019
|
98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2300 kcal
|
Fat: 72.19g | Prot: 137.71g | Carbs: 281.08g.
Breakfast: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur, Don Simón Bebida de Soja Ligera. Lunch: Manantial la Serreta Agua Mineral Natural, Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral Familiar, Incarlopsa Taquitos de Jamón para Cocinar, Gazpacho Andaluz. Dinner: Manantial la Serreta Agua Mineral Natural, Ajo en Polvo, Hacendado Pan Tostado Integral, Tomates, Pepino (Pelado), Hacendado Queso Fresco Burgos Desnatado 0%, Diamir Aceite de Oliva, Mercadona Lechuga Iceberg Lavada. Snacks/Other: Hacendado Corn Flakes, Don Simón Bebida de Soja Ligera, Dolis Caramelos de Nata sin Azúcar, Agua del Grifo. more...
|
|
3305 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 27 minutes, Sleeping - 9 hours and 43 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Montes's Weight History
|