Weigh In record (no journal entry) for 03 January 2019
|
81 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2019:
|
1329 kcal
|
Fat: 44.28g | Prot: 52.79g | Carbs: 179.34g.
Breakfast: Kiwi, Reflets de France Cancoillotte Nature, Baguette, Soy Boisson au Millet, Café. Lunch: Super U Boeuf Bourguignon, Président Fromage Rapé le 3 Saveurs, Carrefour Lait Demi Écrémé, Mâche, Huile d'Olive, Carrefour Vinaigre de Vin Rouge, Moutarde, Grand Frais Ananas Extra Sweet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pure Via Stevia, Danone Yaourt Nature, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Foodspring Graine de Chia. Snacks/Other: Grand Frais Ananas Extra Sweet, Bridelight Bridelight 3% Goût Emmental, Baguette. more...
|
|
2654 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Sitting - 4 hours, Resting - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|