Weigh In record (no journal entry) for 03 January 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1469 kcal
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Fat: 63.14g | Prot: 50.75g | Carbs: 151.96g.
Breakfast: Café Expresso, Ovo (Inteiro), Sadia Bacon, Água com Limão, Black Skull BCAA 4:1:1, Optimum Nutrition Amino Energy. Lunch: Gin Tônico, Café Expresso, Liv Up Risoto de Abobrinha, Pão de Açúcar Salada Caprese Contemporânea. Dinner: Ameixas, Peras Asiáticas. Snacks/Other: The Bakery Salgadinho de Bacon, Nespresso Café. more...
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2323 kcal
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Exercise:
Corrida 7,4km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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