Weigh In record (no journal entry) for 03 January 2019
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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627 kcal
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Fat: 16.13g | Prot: 31.58g | Carbs: 64.44g.
Lunch: Aldi Gerookte Kipfilet. Dinner: Waldkorn Brood, Krentenbol, Roerei. Snacks/Other: Witte Tafelwijn. more...
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Losing 3.5 kg a Week
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Willem 2's Weight History
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