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-0.7
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1812 kcal
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Fat: 35.90g | Prot: 46.74g | Carbs: 319.25g.
Breakfast: Fried Egg, White Rice. Lunch: Nestle Koko Krunch (30g). Dinner: Sugar, Coffee with Sugar, Green Tea, Frisian Flag Susu Kental Manis, Sponge Cake. Snacks/Other: Wall's Magnum Hazelnut Luxe, Siomay, White Rice. more...
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2866 kcal
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Exercise:
Resting - 15 hours and 14 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Losing 4.9 kg a Week
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Yanzhero's Weight History
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