Weigh In record (no journal entry) for 03 January 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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919 kcal
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Fat: 36.44g | Prot: 43.09g | Carbs: 101.34g.
Lunch: Carrefour Filet de Limande du Nord Meunière, Pomme Golden, Marque Repère Haricots Verts Extra Fins. Dinner: Harry's Pain de Mie 100% Mie, Houmous, Casino Comté, Fleury Michon Rôti de Porc Cuit 100% Filet, Patate Douce. Snacks/Other: Ethiquable Chocolat Noir Pérou 70%. more...
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Losing 1.4 kg a Week
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