Weigh In record (no journal entry) for 03 January 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1910 kcal
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Fat: 43.73g | Prot: 195.96g | Carbs: 177.35g.
Breakfast: 이마트 오트밀, 닭가슴살, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루. Lunch: Heinz Reduced Sugar Tomato Ketchup, 백미 (일반쌀, 요리), 닭가슴살. Dinner: 군고구마, Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Snacks/Other: 노브랜드 쌀과자 달콤한맛, 이디야 이디야 이너츠, 보충제. more...
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Losing 2.8 kg a Week
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Hamzziiii's Weight History
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