Weigh In record (no journal entry) for 03 January 2019
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78.7 kg
Lost so far: 22.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2544 kcal
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Fat: 87.45g | Prot: 173.35g | Carbs: 218.80g.
Breakfast: Kiwi, Amandes, Cacao en Poudre (Non Sucré), Alpro Lait d'amande Original, Noix de Cajou, Noisette, Optimum Nutrition 100% Whey Gold Standard, Auchan Bio Flocons d'avoine. Lunch: Carrefour Pâtes Complètes, Auchan Brocolis, Auchan Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio. Dinner: Optimum Nutrition 100% Whey Gold Standard, Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Carrefour Mimolette, Carrefour Pain Complet, Auchan Haricots Verts Extra Fins, Monoprix Bio Chocolat Noir 74%, Oeuf Dur, Quinoa (Cuit). Snacks/Other: Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Optimum Nutrition 100% Whey Gold Standard, Aptonia BCAA. more...
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Gaining 1.4 kg a Week
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