Weigh In record (no journal entry) for 03 January 2019
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45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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957 kcal
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Fat: 28.21g | Prot: 64.26g | Carbs: 112.24g.
Breakfast: 小米粥, 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白, 蝴蝶酥, 星巴克 美式咖啡（大杯）. Lunch: 卤牛肉, 鸡胸肉（不吃皮）, 星巴克 美式咖啡（大杯）, 土豆（水煮，不加盐）, 紫薯, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 清蒸或水煮虾, 哈密瓜. Snacks/Other: 菠萝, 圣女果. more...
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Losing 6.3 kg a Week
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hongdulasi's Weight History
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