Weigh In record (no journal entry) for 03 January 2019
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1423 kcal
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Fat: 81.92g | Prot: 92.30g | Carbs: 82.05g.
Breakfast: 구운계란, 사과, 호두, 아몬드. Lunch: 구운계란, 대추토마토, 호두, 아몬드. Dinner: 치즈돈까스. Snacks/Other: 아몬드, 호두, 초콜릿. more...
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2171 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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