jinzkk's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

74.2 kg Lost so far: 9.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1154 kcal

Fat: 41.72g | Prot: 55.65g | Carbs: 141.85g. Breakfast: 호두, 아몬드, 사과, 구운계란. Lunch: 호두, 아몬드, 대추토마토, 구운계란. Dinner: 굴국밥. Snacks/Other: 초콜릿. more...

2174 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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jinzkk's Journal, 02 Jan 19

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jinzkk's Weight History