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jinzkk
Journal
02 Jan 19
jinzkk's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
74.2 kg
Lost so far:
9.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1154 kcal
Fat: 41.72g | Prot: 55.65g | Carbs: 141.85g.
Breakfast:
호두, 아몬드, 사과, 구운계란.
Lunch:
호두, 아몬드, 대추토마토, 구운계란.
Dinner:
굴국밥.
Snacks/Other:
초콜릿.
more...
2174 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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jinzkk's Weight History
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