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96 a 99 2702 Vet: 189,75g | Eiwit: 158,51g | Kolhy: 86,55g ochtend -
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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2120 kcal
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Fat: 153.95g | Prot: 127.58g | Carbs: 47.77g.
Breakfast: Okay Ardeens Gebraad, Goudse Kaas. Dinner: Côte d'Or Fondant, Leonidas Praline, Carbonade Flamande, Gemengd Gehakt. more...
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Losing 0.7 kg a Week
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