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體脂40.2 M-5.5 F-26.5
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71.6 kg
Lost so far: 14.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1250 kcal
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Fat: 41.87g | Prot: 145.87g | Carbs: 58.39g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Lunch: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚, Costco 有機花椰菜. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Losing 6.3 kg a Week
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yuzaamada's Weight History
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