|
engordei td o q não poderei nessas festas
|
97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
2725 kcal
|
Fat: 141.16g | Prot: 92.05g | Carbs: 252.71g.
Breakfast: Parati Panetone de Frutas. Lunch: Farofa de Ovo, Legumes Cozidos, Costela Bovina Assada. Dinner: Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Padaria Sonho Recheado de Creme, Esfiha. more...
|
|
2936 kcal
|
Exercise:
Cooking - 31 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Driving - 19 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letisouza's Weight History
|