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1/3減醣生活重新開始Day13
天冷的關係嗎🤔連兩天爆醣還瘦
體重67.7kg BMi24體脂肪31.2
肌肉量43.7kg 內臟脂肪6
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1135 kcal
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Fat: 57.14g | Prot: 80.09g | Carbs: 82.15g.
Breakfast: Kraft 帕瑪森起司粉, Kirkland 冷壓初榨椰子油, 雞蛋（整個）, 甜玉米, 博客 Q肉丁原味德國香腸, 賀寶芙 草本茶, Costco 奇亞籽, 冷凍藍莓, Costco 科克蘭零脂希臘式優格, 生菜, 味全 大醇豆無加糖豆漿, 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）. Lunch: 肉燥, 家樂福 海帶芽, 糙米飯, 中華 嫩豆腐, 菠菜. Dinner: 水煮蛋. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 0.7 kg a Week
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