Weigh In record (no journal entry) for 03 January 2019
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70.2 kg
Lost so far: 27.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1025 kcal
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Fat: 22.90g | Prot: 46.00g | Carbs: 153.60g.
Lunch: 7-11 八種蔬菜蕃茄湯, 桂格(Quaker) 大燕麥片即沖即食, 桂格(Quaker) 大燕麥片即沖即食, 桂格(Quaker) 黃金蕎麥多穀飲. Dinner: 愛麵族 鍋燒麵 什錦海鮮風味, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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