Weigh In record (no journal entry) for 03 January 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2196 kcal
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Fat: 40.01g | Prot: 180.07g | Carbs: 285.06g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 베이크드빈즈, 블랙 올리브, 계란후라이, 현미밥. Lunch: 베이크드빈즈, 돼지고기 허릿살 (안심, 살코기), 현미밥. Dinner: 삶은 계란흰자, 삶은 계란, 바나나. Snacks/Other: 담터 메밀차, 아메리카노, 담터 메밀차, Rule 1, 삶은 계란, 삶은 계란흰자, 바나나. more...
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2298 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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