Weigh In record (no journal entry) for 02 January 2019
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80.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1827 kcal
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Fat: 56.01g | Prot: 144.77g | Carbs: 200.44g.
Lunch: Guimarães Mariola Doce de Banana, Bife de Carne de Vaca, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Banana Prata, Sementes Chia Secas, Sementes de Linhaça, Farelo de Aveia, Nestlé Iogurte de Morango. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.4 kg a Week
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PauloJunior00's Weight History
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