Weigh In record (no journal entry) for 02 January 2019
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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885 kcal
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Fat: 35.90g | Prot: 76.07g | Carbs: 65.14g.
Dinner: Aveia, Banana Prata, Alface de Folha Verde, Qualitá Tomate Cereja, Salmão no Forno ou Grelhado. Snacks/Other: Perdigão Presunto, Tirolez Queijo Mussarela, Pão Integral. more...
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3300 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pabrenno's Weight History
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