Weigh In record (no journal entry) for 02 January 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1141 kcal
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Fat: 79.32g | Prot: 41.15g | Carbs: 65.32g.
Breakfast: Торт Наполеон. Lunch: Селедка под Шубой, Куриные Крылышки с Кожей (Запеченные). Dinner: Магнолия Салат Оливье с Колбасой, Морковь по-Корейски, Селедка под Шубой. Snacks/Other: Торт Наполеон. more...
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Gaining 0.1 kg a Week
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valya.perman's Weight History
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