Weigh In record (no journal entry) for 03 January 2019
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1655 kcal
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Fat: 35.51g | Prot: 56.05g | Carbs: 281.86g.
Breakfast: 매일 아몬드브리즈 언스위트, 찐고구마, 양배추, 풀무원다논 액티비아 up, 한성기업 크래미진, 바나나. Lunch: 쑥절편, 시래기된장국, 참나물무침, 바람떡, 돼지불고기, 김치. Dinner: 김치, 된장찌개, 산채비빔밥. Snacks/Other: 오리온 예감 오리지널 (40g), 오리온 초코칩쿠키, 롯데 빈츠, 남양 프렌치카페 카페믹스, 사과, 귤, 오리온 젤리밥. more...
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1365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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