Weigh In record (no journal entry) for 02 January 2019
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1769 kcal
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Fat: 88.76g | Prot: 190.92g | Carbs: 51.49g.
Breakfast: Cebollas, Huevo, Optimum Nutrition Gold Whey Protein, Zwan Queso Panela. Lunch: Mantequilla, Aceite de Oliva, Almendras, Dolores Atún en Agua, Pimientos Verdes, Jitomate, Brócoli, Cebollas. Dinner: Huevo, Pechuga de Pollo a la Plancha. more...
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Gaining 9.3 kg a Week
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luisca1966's Weight History
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