Weigh In record (no journal entry) for 02 January 2019
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1620 kcal
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Fat: 64.46g | Prot: 73.42g | Carbs: 192.66g.
Breakfast: Café con Leche, Walmart Medialuna de Manteca. Lunch: Santa Elena Kani Kama, Tomates, Tomates Rojos. Dinner: Tomates, Zanahoria, Merluza al Horno o a la Parrilla, Palta, Dia Bombon Crocante. Snacks/Other: Papa al Horno (Comiéndose la Cáscara), Sidra de Manzana, Pan Integral, La Serenísima Queso Untable Finlandia Light. more...
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Losing 0.8 kg a Week
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