Weigh In record (no journal entry) for 02 January 2019
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1314 kcal
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Fat: 34.89g | Prot: 66.50g | Carbs: 183.65g.
Breakfast: Quaker Avena Tradicional (30g), Alpina Kumis, Pan Blanco, Huevo Frito. Lunch: Zanahoria, Queso Mozzarella, Atún en Agua (Enlatado), Crepe. Dinner: Limonada Rosada (Concentrado Congelado, con Agua), Roscón de Reyes, Arepa con Queso. Snacks/Other: Colombina Chocmelo, Caramelos Duros, Manzana. more...
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1594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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