Weigh In record (no journal entry) for 02 January 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2019:
|
1103 kcal
|
Fat: 33.28g | Prot: 92.73g | Carbs: 105.05g.
Breakfast: Prats Suco de Laranja Integral, Italac Leite Semidesnatado, Ovo Cozido. Lunch: Carne de Peru (Cozido, Assado), Tomates, Tio João Arroz Integral Cozido, Sopa de Lentilhas. Dinner: Heinz Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Bauducco Torrada Integral (1). Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Desnatado. more...
|
|
2088 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deboramistron's Weight History
|