Weigh In record (no journal entry) for 02 January 2019
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44.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1183 kcal
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Fat: 20.69g | Prot: 50.17g | Carbs: 205.95g.
Breakfast: Arcor Mermelada Light Durazno, Dos Hermanos Tostaditas de Arroz con Sal. Lunch: Papa Cocida, Calabaza, Milanesa de Ternera. Dinner: Hellmann's Mayonesa Light, Granja del Sol Espinaca Supercongelada , Nalga. Snacks/Other: Milka Bombón con Dulce de Leche, Helado de Fruta, Pochoclo, Gallo Oblea de Arroz, Vauquita Vauquita Light, Manzanas (sin Cáscara). more...
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1209 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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solesuarez75's Weight History
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