kirstny's Journal, 23 Sep 12

totally GF and DF. feel much better!
53.3 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

View Diet Calendar, 23 September 2012:
1954 kcal Fat: 106.25g | Prot: 142.06g | Carbs: 116.07g.   Breakfast: wholly guacamole, brussel, Egg White , kale, Egg, Uncured Hickory Smoked Bacon. Lunch: Vinaigrette Dressing, Mediterranean Salad, 100 Calorie Snack Pack, Snow or Sugar Snap Peas . Dinner: Olive Oil , chicken breast, split pea soup. Snacks/Other: Chocolate Dipped Banana Babies, Almond Butter, coco yo, True Protein Pea pp, Egg White , Mixed Berries, Cooked Pumpkin (from Canned). more...
Losing 0.1 kg a Week

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kirstny's Weight History


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